Friday, 3/14/21

WOD

For Time:
400m Run

4 Rounds:
5 Pull Ups
10 Push Ups
15 Air Squats

400m Run

2 Rounds:
10 Pull Ups
20 Push Ups
30 Air Squats

400m Run

1 Round:
20 Pull Ups
40 Push Ups
60 Air Squats

400m Run