Wednesday, 7/14/21

WOD

For Time:
27 Calorie Echo Bike
27 Dumbbell Deadlifts (50#/35#)
9 Bar Muscle Ups

Rest 2 Minutes

21 Calorie Echo Bike
21 Dumbbell Deadlifts (50#/35#)
7 Bar Muscle Ups

Rest 90 Seconds

15 Calorie Echo Bike
15 Dumbbell Deadlifts (50#/35#)
5 Bar Muscle Ups

Rest 1 Minute

9 Calorie Echo Bike
9 Dumbbell Deadlifts (50#/35#)
3 Bar Muscle Ups