Thursday, 8/26/21

WOD

For Time:
30 Med Ball Sit Ups (20#/14#)
40 Dumbbell Snatches (50#/35#)
50 Dumbbell Box Step Overs (50#/35#)(24”/20”)
40 Dumbbell Snatches (50#/35#)
30 Med Ball Sit Ups (20#/14#)

Optional Accessory Work

3 Sets:
12 Alternating Seated Dumbbell Strict Press
12 Double Dumbbell Bent Over Rows