Friday, 10/15/21
WOD
“Chelsea”
30 Minute EMOM:
5 Pull Ups
10 Push Ups
15 Air Squats
*If you fall behind the clock, keep going for 30 minutes and see how many rounds you can complete
Friday, 10/15/21
WOD
“Chelsea”
30 Minute EMOM:
5 Pull Ups
10 Push Ups
15 Air Squats
*If you fall behind the clock, keep going for 30 minutes and see how many rounds you can complete