Wednesday, 12/8/21
WOD
7 Rounds For Time:
7 Box Jump Overs (30″/24″)
7 Power Cleans
7 Toes to Bar
7 Front Squats
7 Bar Facing Burpees
7 Push Jerks
7 Chest to Bar Pull Ups
(135#/95)
*25 Minute Time Cap
Wednesday, 12/8/21
WOD
7 Rounds For Time:
7 Box Jump Overs (30″/24″)
7 Power Cleans
7 Toes to Bar
7 Front Squats
7 Bar Facing Burpees
7 Push Jerks
7 Chest to Bar Pull Ups
(135#/95)
*25 Minute Time Cap