Thursday, 12/23/21

WOD

“12 Days of Christmas”
For Time:
1 Thruster (135#/95#)
2 Hang Power Cleans (135#/95#)
3 Deadlifts (135#/95#)
4 Burpees
5 Toes to Bar
6 Box Jumps (24″/20″)
7 Hand Release Pushups
8 Reverse Lunges
9 Kettlebell Swings (53#/35#)
10 AbMat Sit-Ups
11 Wall Balls (20#/14#)
12 Calorie Bike