Wednesday, 12/29/21
WOD
5 Rounds:
30/24 Calorie Row
1 Round of DT
*Rest 2:00 Between Rounds
Round 1: (185#/135#)
Round 2: (165#/115#)
Round 3: (155#/105#)
Round 4: (135#/95#)
Round 5: (115#/85#)
Wednesday, 12/29/21
WOD
5 Rounds:
30/24 Calorie Row
1 Round of DT
*Rest 2:00 Between Rounds
Round 1: (185#/135#)
Round 2: (165#/115#)
Round 3: (155#/105#)
Round 4: (135#/95#)
Round 5: (115#/85#)