Thursday, 1/6/22

Partner WOD

3 Rounds For Time:
Partner 1: 10/8 Calorie Bike
Partner 2: 10 Ab Mat Sit Ups
*Then Switch and Partner 1 does the sit ups and partner 2 does the bike

Partner 1: 20/16 Calorie Bike
Partner 2: 20 Ab Mat Sit Ups
*Then Switch and Partner 1 does the sit ups and partner 2 does the bike

Partner 1: 30/24 Calorie Bike
Partner 2: 30 Ab Mat Sit Ups
*Then Switch and Partner 1 does the sit ups and partner 2 does the bike

*40 Minute Time Cap