Monday, 3/7/22
Strength
Build to a Heavy Set of 10:
Power Snatches
WOD
9 Minute AMRAP:
21 Deadlifts (115#/85#)
15 Toes to Bar
9 Power Snatches (115#/85#)
Monday, 3/7/22
Strength
Build to a Heavy Set of 10:
Power Snatches
WOD
9 Minute AMRAP:
21 Deadlifts (115#/85#)
15 Toes to Bar
9 Power Snatches (115#/85#)