Monday, 3/21/22

Strength

Build to a Heavy Set of 5:
Deadlift

WOD

5 Minute AMRAP:
Toes to Bar
*On the Minute (Starting at 0:00): 9 Deadlifts (185#/135#)

Rest 5 Minutes

5 Minute AMRAP:
Chest to Bar Pull Ups
*On the Minute (Starting at 0:00): 9 Front Squats (95#/65#)