Wednesday, 3/30/22
WOD
9 Minute EMOM:
6 Dumbbell Front Squats (50#/35#)’s
Max Devil’s Press
Rest 3 Minutes
6 Minute AMRAP:
Max Bike Calories
Rest 3 Minutes
9 Minute EMOM:
6 Box Jumps (30”/24”)
Max Rope Climbs
Wednesday, 3/30/22
WOD
9 Minute EMOM:
6 Dumbbell Front Squats (50#/35#)’s
Max Devil’s Press
Rest 3 Minutes
6 Minute AMRAP:
Max Bike Calories
Rest 3 Minutes
9 Minute EMOM:
6 Box Jumps (30”/24”)
Max Rope Climbs