Wednesday, 6/29/22

Strength

5×4 Push Press

WOD

6 Minute AMRAP:
60 Deadlifts (115#/85#)
Max Calorie Bike

Directly Into…

6 Minute AMRAP:
45 Hang Power Cleans (115#/85#)
Max Calorie Bike

Directly Into…

6 Minute AMRAP:
30 Shoulder to Overhead (115#/85#)
Max Calorie Bike