Thursday, 7/21/22

WOD

For Time:
100/80 Calorie Row
80 Single Dumbbell Hang Clean and Jerks (50#/35#)
60 Single Dumbbell Step Ups (24”/20”)
40 Shuttle Runs (10 Meters)
200 Meter Double Kettlebell Farmers Carry (53#/35#)’s
*30 Minute Time Cap