WOD for Friday, 1/16/15:

10 front squats (155#/105#)
10 box jump overs (24″/20″)
10 shoulder to overhead (155#/95#)
10 toes to bar
10 burpee muscle-ups
10 toes to bar
10 shoulder to overhead
10 box jump overs
10 front squats

12 minute cap

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