WOD for Tuesday, 2/3/15:

5 rounds:

300m row
ME set of ring muscle-ups (ME set of pull-ups + dips)

*score is total number of muscle-ups

(even though the workout isn’t for time, do your best to treat it like it is)

OPTIONAL skill work:

accumulate 50 triple unders (200 double unders) as quickly as possible

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