WOD for Monday, 2/1/15:
5 rounds:
12 deadlifts (115#/75#)
9 hang power snatches (115#/75#)
6 overhead squats (115#/75#)
12 minute cap
OPTIONAL skill work:
accumulate 150′ of a handstand walk as fast as possible/10 minutes of HS walk practice
5 rounds:
12 deadlifts (115#/75#)
9 hang power snatches (115#/75#)
6 overhead squats (115#/75#)
12 minute cap
OPTIONAL skill work:
accumulate 150′ of a handstand walk as fast as possible/10 minutes of HS walk practice