WOD for Monday, 3/16/15:
500m row
400m run
30 overhead squats (45#/35#)
400m row
200m run
20 overhead squats
300m row
100m run*
10 overhead squats
30 kipping pull-ups (no butterfly)
500m row
400m run
30 overhead squats (45#/35#)
400m row
200m run
20 overhead squats
300m row
100m run*
10 overhead squats
30 kipping pull-ups (no butterfly)