WOD for Friday, 4/13/15:

“CrossFit Games Open WOD 15.3”

AMRAP for 14 minutes:
7 muscle-ups
50 wall balls (20#/14#)
100 double unders
OR
AMRAP for 14 minutes:
50 wall balls (20# to 9’/10# to 9′)
200 single unders

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