WOD for Monday, 12/7/15:
3 rounds:
AMRAP for 4 minutes:
2 overhead squats (115#/85#)
2 chest-to-bar pull-ups
rest 2 minutes
*add 2 reps per movement, per round
3 rounds:
AMRAP for 4 minutes:
2 overhead squats (115#/85#)
2 chest-to-bar pull-ups
rest 2 minutes
*add 2 reps per movement, per round