WOD for Thursday, 2/25/16:
EMOM for 12 minutes:
ODD: 15 air squats
EVEN: 15 knees-to-elbow
OPEN ATHLETES: Rest tomorrow, but be sure to mobilize and hydrate!
EMOM for 12 minutes:
ODD: 15 air squats
EVEN: 15 knees-to-elbow
OPEN ATHLETES: Rest tomorrow, but be sure to mobilize and hydrate!