WOD for Friday, 2/26/16:
CrossFit Games Open WOD 16.1
AMRAP for 20 minutes:
25′ overhead walking lunge (95#/65#)
8 bar facing burpees
25′ overhead walking lunge
8 chest to bar pull-ups
CrossFit Games Open WOD 16.1
AMRAP for 20 minutes:
25′ overhead walking lunge (95#/65#)
8 bar facing burpees
25′ overhead walking lunge
8 chest to bar pull-ups