Thursday, 8/12/16:
skill of the day:
“death by double unders”
*starting with 15, add 5 reps each minute
WOD:
50 GHD sit-ups
50 burpees
50 calorie row
skill of the day:
“death by double unders”
*starting with 15, add 5 reps each minute
WOD:
50 GHD sit-ups
50 burpees
50 calorie row