Monday, 8/22/16:

skill of the day:

1RM hang power clean


5 rounds:

15 unbroken push press
12 unbroken front rack lunges
9 unbroken deadlifts

*choose a weight that allows you to do each round unbroken. If you break, drop weight and start that round from the beginning.

Leave a Reply

Your email address will not be published. Required fields are marked *

408 South, US-83 Abilene,TX 79602