Tuesday, 8/30/16:

skill of the day:

3×15 GHD sit-ups

WOD:

from 0:00-10:00:

3 rounds:

10 power snatches (75#/55#)
10 burpees over the bar

from 10:00-20:00:

2 rounds:

15 power snatches (95#/65#)
15 burpees over the bar

20:00…

30 power snatches (115#/85#)
30 burpees over the bar

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