Tuesday, 9/13/16:

skill of the day:

3×20 GHD sit-ups

WOD:

0:00-5:00:

750m row
AMRAP:
9 thrusters (95#/65#)
25 double unders

rest 5 minutes

10:00-15:00:

500m row
9 thrusters
25 double unders

rest 5 minutes

20:00-25:00:

250m row
9 thrusters (95#/65#)
25 double-unders