Tuesday, 9/13/16:
skill of the day:
3×20 GHD sit-ups
WOD:
0:00-5:00:
750m row
AMRAP:
9 thrusters (95#/65#)
25 double unders
rest 5 minutes
10:00-15:00:
500m row
9 thrusters
25 double unders
rest 5 minutes
20:00-25:00:
250m row
9 thrusters (95#/65#)
25 double-unders