Wednesday, 9/14/16:

skill of the day:

EMOM for 10:

odd: 2 overhead squats with a 10 second pause (95#/65#)
even: 10 toes to bar

WOD:

AMRAP for 15 minutes:

35 power snatches (95#/65#)
35 pull-ups
35 calorie bike
35 handstand push-ups