Wednesday, 9/21/16:

gymnastics:

3 rounds:

1:00 AMRAP:

muscle-ups
:30 rest

WOD:

800m run
80 double unders
21 hang power cleans (135#/95#)
2 rounds:
400m run
40 double unders
15 hang power cleans
3 rounds:
200m run
20 double unders
9 hang power cleans

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