Tuesday, 9/27/16:

conditioning:

EMOM for 12:

ODD: 10 pull-ups
EVEN: 15 wall balls (20#/14#)

WOD:

0:00-5:00:

60/48 calorie bike
5 pull-ups
10 push-ups
15 air squats
AMRAP of power cleans (155#/105#)

rest 5 minutes

10:00-15:00:

40/32 calorie bike
5 pull-ups
10 push-ups
15 air squats
AMRAP of power cleans

rest 5 minutes

20:00-25:00:

20/16 calorie bike
5 pull-ups
10 push-ups
15 air squats
AMRAP of power cleans

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