Friday, 9/30/16:
strength:
EMOM for 5 minutes:
5 deadlifts (85%)
WOD:
60 pull-ups
50 handstand push-ups
40 power snatches (95#/65#)
30 ring dips
*complete “tabata” style
strength:
EMOM for 5 minutes:
5 deadlifts (85%)
WOD:
60 pull-ups
50 handstand push-ups
40 power snatches (95#/65#)
30 ring dips
*complete “tabata” style