Tuesday, 10/4/16:

gymnastics:

6x max effort strict handstand push-ups
6x max effort kipping handstand push-ups

rest 1:00

WOD:

0:00-5:00:

150 double unders
9 thrusters (95#/65#)
9 chest to bar pull-ups chest to bar pull-ups

5:00-10:00:

100 double unders
12 thrusters
12 strict pull-ups

10:00-15:00:

15 thrusters
15 toes to bar