Friday, 11/11/16:
strength:
5×5 strict press
WOD:
AMRAP for 22 minutes:
22 power snatches (75#/55#)
22 box jumps (24″/20″)
22 push press (75#/55#)
22 calorie row
22 sit-ups
strength:
5×5 strict press
WOD:
AMRAP for 22 minutes:
22 power snatches (75#/55#)
22 box jumps (24″/20″)
22 push press (75#/55#)
22 calorie row
22 sit-ups