Tuesday, 11/29/16:

midline strength:

3×20 GHD sit-ups

WOD:

AMRAP for 3 minutes:
15 calorie bike
15 power cleans (115#/85#)
rest 3:00

AMRAP for 3 minutes:
12 calorie bike
12 power cleans
rest 3:00

AMRAP for 3 minutes:
9 calorie bike
9 power cleans