Wednesday, 11/30/16:

gymnastics:

EMOM for 5 minutes:

2 rope climbs

WOD:

3 rounds:

7 thrusters (75#/55#)
7 pull-ups
7 burpees

50/40 calorie row

3 rounds:

7 thrusters (75#/55#)
7 pull-ups
7 burpees

50 calorie row

7 thrusters (75#/55#)
7 pull-ups
7 burpees