Wednesday, 1/11/17:

Barbell Conditioning:

2×20 Deadlifts

WOD:

3 Minute AMRAP:
16 Front Rack Lunges (95#/65#)
8 Bar Facing Burpees

2 Minute Rest

3 Minute AMRAP:
12 Front Rack Lunges (95#/65#)
12 Bar Facing Burpees

2 Minute Rest

3 Minute AMRAP:
8 Front Rack Lunges (95#/65#)
18 Bar Facing Burpees