Thursday, 1/26/17

Skill:

5×10 KB Weighted Pistols (53#/35#)
Or
5×10 KB Lateral Step Ups (53#/35#)
*1 Minute Rest Between Sets

WOD:

For Time:
100 Hang Power Cleans (115#/85#)
*5 Bar Facing Burpees Every Time You Break

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