Wednesday, 1/25/17
Midline Stability:
8 Minute EMOM
Odd: 100′ KB Farmer’s Carry
Even: 45 Second Plank Hold
WOD:
12 Minute AMRAP
75 Double Unders
10 Deadlifts (245#/165#)
15 Toes 2 Bar
Wednesday, 1/25/17
Midline Stability:
8 Minute EMOM
Odd: 100′ KB Farmer’s Carry
Even: 45 Second Plank Hold
WOD:
12 Minute AMRAP
75 Double Unders
10 Deadlifts (245#/165#)
15 Toes 2 Bar