Thursday, 2/2/17
Skill:
4×50′ Overhead Walking Lunge (95#/65#)
WOD:
For Time:
500m Row
40 Alternating Kb Snatch (53#/35#)
1000m Row
40 Alternating Kb Snatch (53#/35#)
500m Row
Thursday, 2/2/17
Skill:
4×50′ Overhead Walking Lunge (95#/65#)
WOD:
For Time:
500m Row
40 Alternating Kb Snatch (53#/35#)
1000m Row
40 Alternating Kb Snatch (53#/35#)
500m Row