Monday, 2/13/17
Core Stability
3x:20 GHD Hold
3x:40 Hip Extension Hold
WOD
For Time:
10-1 Deadlifts (225#/155#)
*200m Row after each round
Monday, 2/13/17
Core Stability
3x:20 GHD Hold
3x:40 Hip Extension Hold
WOD
For Time:
10-1 Deadlifts (225#/155#)
*200m Row after each round