Tuesday, 2/14/17
Skill
10 Minute EOMOM (5 Sets):
6 Double Kb Front Squats+6 Double Kb Shoulder 2 Overhead
WOD
12 Minute AMRAP:
40 Wall Balls (20#/14#)
50 Calorie Bike
60 Handstand Push Ups
Tuesday, 2/14/17
Skill
10 Minute EOMOM (5 Sets):
6 Double Kb Front Squats+6 Double Kb Shoulder 2 Overhead
WOD
12 Minute AMRAP:
40 Wall Balls (20#/14#)
50 Calorie Bike
60 Handstand Push Ups