Monday, 3/13/17
WOD
3 Rounds:
45 Double Unders
15 Deadlifts (185#/135#)
45 Double Unders
15 Handstand Push Ups
*12 Minute Time Cap
Conditioning
4×1 Minute Max Effort Assault Bike
*2 Minute Rest
Monday, 3/13/17
WOD
3 Rounds:
45 Double Unders
15 Deadlifts (185#/135#)
45 Double Unders
15 Handstand Push Ups
*12 Minute Time Cap
Conditioning
4×1 Minute Max Effort Assault Bike
*2 Minute Rest