Tuesday, 3/14/17
Strength
4×5 Back Squats @70-75%
WOD
10 Minute AMRAP:
1 Muscle Up
2 Thrusters (115#/85#)
2 Muscle Ups
4 Thrusters
3 Muscle Ups
6 Thrusters
etc…
*continue to add 1 muscle up and 2 thrusters every round.
Tuesday, 3/14/17
Strength
4×5 Back Squats @70-75%
WOD
10 Minute AMRAP:
1 Muscle Up
2 Thrusters (115#/85#)
2 Muscle Ups
4 Thrusters
3 Muscle Ups
6 Thrusters
etc…
*continue to add 1 muscle up and 2 thrusters every round.