Tuesday, 3/21/17
Skill
3×10 (each leg) DB/KB Lateral Step Ups
WOD
5 Minute AMRAP:
Calorie Assault Bike
Rest 1 Minute
4 Minute AMRAP:
Bar Facing Burpees
Rest 1 Minute
3 Minute AMRAP:
Push Press (115#/85#)
Rest 1 Minute
2 Minute AMRAP:
Muscle Ups