Monday, 3/27/17
WOD
12 Minute AMRAP:
3,6,9,12, etc…
Kb Swings (53#/35#)
Kb Goblet Squats (53#/35#)
Burpees
Core Conditioning
3 Sets:
10 Hollow Rocks
10 V-ups
10 Tuck Ups
10 Second Hollow Hold
*Rest 1 minute between sets
Monday, 3/27/17
WOD
12 Minute AMRAP:
3,6,9,12, etc…
Kb Swings (53#/35#)
Kb Goblet Squats (53#/35#)
Burpees
Core Conditioning
3 Sets:
10 Hollow Rocks
10 V-ups
10 Tuck Ups
10 Second Hollow Hold
*Rest 1 minute between sets