Thursday, 3/30/17
“Pick a Skill”
WOD
10 Minute AMRAP:
10 Deadlifts (185#/135#)
20 Box Jumps (24″/20″)
30 Ab Mat Sit Ups
Thursday, 3/30/17
“Pick a Skill”
WOD
10 Minute AMRAP:
10 Deadlifts (185#/135#)
20 Box Jumps (24″/20″)
30 Ab Mat Sit Ups