WOD

3 Rounds:
9 Shoulder to Overhead (135#/95#)
5 Ring Muscle Ups

Rest 2 Minutes

2 rounds:
15 Shoulder to Overhead (135#/95#)
7 Ring Muscle Ups

Rest 2 Minutes

1 Round:
21 Shoulder to Overhead (135#/95#)
9 Ring Muscle Ups