Friday, 3/31/17

Skill

Muscle Up Transitions

WOD

3 Rounds:
9 Shoulder to Overhead (135#/95#)
5 Ring Muscle Ups

Rest 2 Minutes

2 rounds:
15 Shoulder to Overhead (135#/95#)
7 Ring Muscle Ups

Rest 2 Minutes

1 Round:
21 Shoulder to Overhead (135#/95#)
9 Ring Muscle Ups

Leave a Reply

Your email address will not be published. Required fields are marked *

408 South, US-83 Abilene,TX 79602 info@crossfitabilene.com