Monday, 4/3/17
WOD
“Spicy Cindy”
10 Minute AMRAP:
5 C2B Pull Ups
10 Ring Dips
15 Front Squats (135#/95#)
Core Conditioning
8 Minute Alternating EMOM:
Odd: 15/12 Calorie Bike
Even: 15 GHD Sit Ups
Monday, 4/3/17
WOD
“Spicy Cindy”
10 Minute AMRAP:
5 C2B Pull Ups
10 Ring Dips
15 Front Squats (135#/95#)
Core Conditioning
8 Minute Alternating EMOM:
Odd: 15/12 Calorie Bike
Even: 15 GHD Sit Ups