Tuesday, 4/4/17
Strength
10-8-6-4-2 Push Press
*Climb in weight each set
WOD
600m Run
20 Kb Swings (70#/53#)
400m Run
25 Kb Swings (70#/53#)
200m Run
30 Kb Swings (70#/53#)
Tuesday, 4/4/17
Strength
10-8-6-4-2 Push Press
*Climb in weight each set
WOD
600m Run
20 Kb Swings (70#/53#)
400m Run
25 Kb Swings (70#/53#)
200m Run
30 Kb Swings (70#/53#)