Tuesday, 4/11/17

Gymnastics Skill

3×50′ Handstand Walk or 3×30 Shoulder Taps

WOD

4 Rounds:
400m Run
30 Ab Mat Sit Ups
10 Hang Kb Snatches (53#/35#) (Right Arm)
10 Hang Kb Snatches (53#/35#) (Left Arm)

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