Tuesday, 4/11/17
Gymnastics Skill
3×50′ Handstand Walk or 3×30 Shoulder Taps
WOD
4 Rounds:
400m Run
30 Ab Mat Sit Ups
10 Hang Kb Snatches (53#/35#) (Right Arm)
10 Hang Kb Snatches (53#/35#) (Left Arm)
Tuesday, 4/11/17
Gymnastics Skill
3×50′ Handstand Walk or 3×30 Shoulder Taps
WOD
4 Rounds:
400m Run
30 Ab Mat Sit Ups
10 Hang Kb Snatches (53#/35#) (Right Arm)
10 Hang Kb Snatches (53#/35#) (Left Arm)