Wednesday, 4/19/17

WOD

“Diane”
21-15-9
Deadlifts (225#/155#)
Handstand Push Ups

Rest 7 Minutes…

Conditioning

2k Row For Time

Leave a Reply

Your email address will not be published. Required fields are marked *

408 South, US-83 Abilene,TX 79602 info@crossfitabilene.com