Tuesday, 4/18/17

WOD

4 Minute AMRAP:
50 Wall Balls (20#/14#)
30 Ab Mat Sit Ups
Max Calorie Bike

4 Minute Rest

4 Minute AMRAP:
40 Wall Balls (20#/14#)
40 Ab Mat Sit Ups
Max Calorie Bike

4 Minute Rest

4 Minute AMRAP:
30 Wall Balls (20#/14#)
50 Ab Mat SIt Ups
Max Calorie Bike

Grip Strength

3x200m Farmers Carry (53#/35#)